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Journal - Yoga as a lifestyle

If you want yoga to become part of your life, you need to be consistent and willing to give your self in. Practice regularly, attentively, on a daily basis. Days can be missed, but they have a dangerous tendency to accumulate for weeks and months. Yoga is a training theory. If you do not practice it regularly and over time, the magic does not work for more than a few hours.

 

Persistence is, by all means, a lucrative virtue overall. We hear about her benefits since the dawn of our childhood. If we just persevere, give it all in,  

We will discover that what we thought we could never do or done becomes routine and inseparable from our lives and ourselves. 

We can succeed in a math test even though we have no head for the numbers, cross the Sea of Galilee even though we cannot see the West Bank, marry our Prince of charming who does not even see us from a short distance and even loses weight forever. There is nothing that can stop our will power, especially when it is our decision.

 

 

The best advice that a long-time, satisfied yogi can share with you, whether he is a diligent student or teacher, comes to one word: perseverance. That's all it takes. Long story short. If you want yoga to become part of your life, you need to be consistent and willing to give it all in. Practice regularly, attentively, daily. Days can be missed, but they have a dangerous tendency to accumulate for weeks and months. Yoga is a training theory. If you do not practice it regularly and over time, the magic does not work for more than a few hours.

 

 

If I ever have to summarize it to one sentence what yoga did for me, I say without hesitation, it taught me the power of perseverance. I was finally able to persevere, to overcome my lack of desire, treachery, and weakness of laziness. Overcoming the desire to give up on me. It's true that they kept attacking me. But they couldn't let go of my hands. It's a pretty big deal for me - and I allow myself to assume it's not just for me - to find that I have perseverance. It exists in all of us we just need to awaking it!

 

 

Until I get to know yoga, I was, at least in my own eyes, a person who is not persistent except in his work. I had periods of enthusiasm. Like, say, the swimming period. Where I fell in love with the pool again. I reconstructed the swimming training period in the kibbutz team somewhere in my very early youth. It was an uplifting time. Anyone who has practiced seriously in any sport in his youth knows this passion and dedication. Don't forget those feelings. And the reconstruction costs dearly, lots of excellent swimming glasses, hats, and swimwear.

 

 

Then came the school period, at a relatively late age and just for fun. To fill in some gaps, some sense of emptiness. I had a great plan, Treating university studies like a teenager is not something that has a purpose as a future profession. Learn to expand your mind. I barely finished two semesters.

 

 

Only now, in retrospect, when I look at the past me, which is me before yoga, I fully understand why I didn't persist in anything. It's really, really hard, this thing called persistence. If I understood something about this whole yoga story, then if you really want to persevere in something, you need to literally change your life. For them to spin around this thing you to complete. You can't really stick to something that's there in the background. To show up to a two days regular evening class a week, you have to make an effort. There are days that really have to fight for it, with the whole world. Not to mention three times. And the five mornings a week. Or the other combinations of the free monthly classes.

 

It doesn't take long way from that point to up until you sign up to a yoga teacher course. And start teaching, even though it seemed at first like a somewhat far-fetched idea. And some even go as far as opening a studio, making yoga a business. But much earlier, someone has to decide for himself that this thing is so much to him that he will lose who he was before, that he will change. So much that his loved ones will be far from him or he will be far from them. That he would give up on things he could do with his children, or with his parents or friends.

 

 

Not to mention your spouse. Because it is not simple at all to live with someone who is diligently practicing something that often that looks more important than you. It is not easy to ask someone, as beloved as they are, for all this dedication, without him or her feeling that it is at there expense. Or makes them feel bad about themselves because they are unlike him, not really able to persevere like that.

 

What you find out as a pretty far-fetched idea is that persistence means a kind of slavery. Or some obsessive behavior. Even at good things, as you know, can be exaggerated. And with yoga its possible to develop a relationship between addiction and self-aggrandizement. Looking at the word persistence for a moment, one can see how it embraces the word in its proportion. And proportionality, for that, is unquestionably a very welcome matter. On the other hand, if only we could maintain proportions more often. Yes, about yoga too. So that perseverance teaches us a lot about intimacy with ourselves and those who close to us, it fills our hearts with satisfaction and comfort and also gives us a sense of courage. Every once in a while and a little more and a little more. All are accumulating to each other. One more sun blessing, a few more breaths in the headstand, a little more sitting quietly for a moment before heading out to the hustle, so we might be able to keep some outside proportion later

 

 

 Learn here how to Master Your Mind

 

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